Trader Joe’s has built a cult following in the U.S. thanks to its unique private-label products, affordable pricing, and constantly rotating seasonal items. While it’s technically a grocery store, many shoppers treat Trader Joe’s like a ready-meal and snack destination, thanks to its impressive frozen foods, salads, desserts, and beverages.
Below is a complete expert breakdown of the Trader Joe’s menu, including popular categories, standout items, and clear price tables to help you shop smarter in 2026.
Note: Prices are estimates and may vary slightly by location.
Salads (Fresh & Ready to Eat)
Trader Joe’s salads are popular for quick lunches and light dinners. They’re affordable, fresh, and packed with flavor.
🥗 Trader Joe’s Salad Prices
| Salad | Price |
|---|---|
| Country Italian Salad | $3.49+ |
| Classic Greek Salad | $2.99+ |
| Kale & Cauliflower Curry Salad | $3.99+ |
| Mozzarella & Tomato Salad | $3.49+ |
| Mega Crunchy Salad (Cilantro Dressing) | $3.49+ |
| Super Spinach Salad | $3.99+ |
| Southwest Salad | $3.49+ |
| Kale & Edamame Salad | $3.99+ |
| Gorgonzola & Walnut Salad | $3.49+ |
| Caesar Salad | $3.49+ |
Best value: Classic Greek Salad & Caesar Salad
Frozen Pizzas (Trader Joe’s Fan Favorites)
Trader Joe’s frozen pizzas are legendary for their quality-to-price ratio.
🍕 Frozen Pizza Prices
| Pizza | Price |
|---|---|
| Pizza Parlanno | $4.99+ |
| Pizza Margherita | $3.99+ |
| Roasted Vegetable Pizza | $4.29+ |
| Ancient Grain Pizza | $4.49+ |
| Kale, Sweet Potato & Butternut Squash Pizza | $3.99+ |
| Organic Pesto Pizza | $4.99+ |
| Organic Spinach & Ricotta Pizza | $4.49+ |
| Tarte au Brie et Tomates | $3.99+ |
| Tarte d’Alsace | $4.49+ |
| Pizza Greco Romano | $3.99+ |
Why people love them: European-style crusts, gourmet toppings, low prices.
Nuts & Trail Mix
Ideal for snacking, hiking, or work lunches.
🌰 Nuts & Trail Mix Prices
| Item | Price |
|---|---|
| “Just a Handful” Almond Packs | $6.99+ |
| Dry Roasted & Salted Almonds (1 lb) | $6.49+ |
| Roasted & Salted Cashews (1 lb) | $6.99+ |
| Raw Pistachios (1 lb) | $8.49+ |
| Rainbow’s End Trail Mix | $4.49+ |
| Happy Trekking Mix | $6.99+ |
| Organic Trek Mix | $6.99+ |
| Sweet, Savory & Tart Trek Mix | $3.99+ |
Chips, Snacks, Cookies & Sweets
This is where Trader Joe’s truly shines.
🍪 Snack Prices
| Item | Price |
|---|---|
| Almond Butter | $6.99+ |
| Peanut Butter | $2.79+ |
| Spinach Sour Cream Dip | $3.49+ |
| Reduced Guilt Guacamole | $3.49+ |
| Caramel Cashew Cookies | $3.99+ |
| Dark Chocolate Almond Cookies | $3.99+ |
| Quinoa & Black Bean Tortilla Chips | $2.99+ |
| Yogurt Covered Raisins | $3.99+ |
Cereal & Breakfast Items
Affordable, wholesome, and family-friendly.
🥣 Breakfast Prices
| Item | Price |
|---|---|
| Kashi Go Lean | $3.69+ |
| Maple Pecan Granola | $3.99+ |
| Pecan Praline Granola | $2.49+ |
| French Toast (Frozen) | $2.29+ |
| Gluten-Free Pancakes | $3.29+ |
| Gluten-Free Waffles | $1.99+ |
Coffee & Tea
High-quality beans at grocery-store prices.
☕ Coffee & Tea Prices
| Item | Price |
|---|---|
| Colombia Supremo Coffee (14 oz) | $6.99+ |
| French Roast Coffee (26 oz) | $12.99+ |
| Bay Blend Coffee (24 oz) | $13.99+ |
| Fair Trade Bolivian Blend | $7.99+ |
| Matcha Green Tea Latte Packets | $3.99+ |
| Spicy Chai Tea Latte Packets | $3.49+ |
Frozen Entrées (Meal Solutions)
Trader Joe’s frozen meals are one of its biggest strengths.
🍛 Frozen Entrée Prices
| Entrée | Price |
|---|---|
| Mandarin Orange Chicken | $4.99+ |
| Chicken Tikka Masala | $3.49+ |
| Lamb Vindaloo | $3.99+ |
| Palak Paneer | $2.99+ |
| Vegan Tikka Masala | $3.49+ |
| Bibimbap Bowl | $3.49+ |
| Mac & Cheese (14 oz) | $2.99+ |
Frozen Desserts
Desserts that rival bakery quality.
🍨 Frozen Dessert Prices
| Dessert | Price |
|---|---|
| Sublime Ice Cream Sandwiches | $4.49+ |
| Chocolate Dilemma Cheesecake | $7.99+ |
| Assorted Macarons | $4.99+ |
| Crème Brûlée (4 pack) | $4.99+ |
| Mochi Ice Cream | $3.49+ |
| Ice Cream Quarts | $3.49+ |
Drinks & Juices
🧃 Beverage Prices
| Drink | Price |
|---|---|
| Milk (1 Gallon) | $3.29+ |
| Soy Milk (½ Gallon) | $3.29+ |
| 100% Blueberry Juice | $3.99+ |
| Sparkling Lemonade | $2.99+ |
| Blood Orange Soda | $2.99+ |
Produce & Refrigerated Foods
Trader Joe’s keeps produce pricing simple and competitive.
🥬 Produce Prices
| Item | Price |
|---|---|
| Bananas (5) | $1.00 |
| Avocado | $1.39 |
| Apples (5) | $5.50 |
| Tomatoes | $0.19 each |
| Persian Cucumbers | $1.99 |
| Tri-Color Bell Peppers | $3.99 |
| Greek Yogurt (7 oz) | $1.59 |
Bars, Protein Powder & Supplements
💪 Protein Prices
| Item | Price |
|---|---|
| Whey Protein Powder (16 oz) | $12.99+ |
| Organic Hemp Protein | $10.99+ |
| Super Green Drink Powder | $19.99+ |
| Clif Bar | $0.99+ |
| Kind Bar | $1.49+ |
Spices & Pantry Staples
🌿 Spice Prices
| Spice | Price |
|---|---|
| Basil | $1.99 |
| Smoked Paprika | $1.99 |
| Organic Oregano | $1.99 |
| Garlic Powder | $1.99 |
| Sea Salt | $0.99 |
| Ground Black Pepper | $1.99 |
Final Verdict: Is Trader Joe’s Worth It in 2026?
Trader Joe’s remains one of the best-value grocery chains in America. Its strength lies in private-label innovation, frozen meals, snacks, and specialty items that often cost far less than competitors while delivering premium taste.
Whether you’re shopping for:
- Quick frozen dinners
- Budget-friendly snacks
- Coffee & breakfast staples
- Healthy or vegan options
Trader Joe’s continues to be a smart, enjoyable place to shop.
Bottom line: If you want high-quality food without high prices, Trader Joe’s menu delivers—again and again.